You may decide to try both and decide for yourself, and we can work both ways, or a mixture of the two. Each individual tends to find their own preference with this, and both in my experience are equally effective. It is about arriving at the best decision for you
Yes, of course. We agree on a number of initial sessions together, and as part of that process you may decide afterwards that I am not the right therapist for you. Additionally, at any point you can decide to end our work together
We will talk through this together during our initial meeting, and hopefully arrive at a decision we both agree on, informed by your needs and what you are most comfortable with
Each individual is different in this respect, and so the time you may need in therapy will be explored together during our initial sessions, and hopefully agreed upon together, collaboratively